Serenity Tai Chi Chuan

What is Tai Chi Chuan?

Tai Chi Chuan is an ancient Chinese exercise that has existed for 2,000years.  Originally, Tai Chi was developed as a form of self-defence, but today it has been transformed into a graceful form of exercise.  It consists of slow, flowing movements and shifts of balance that strengthen the arms and legs while conditioning the internal parts of our body.  Thus increasing their range of motion and making them more flexible and resilient, less prone to injury.  The constant weight shifts help with balance and body awareness. Tai Chi focuses the mind while conditioning the body; therefore it has been often described as “meditation in motion”

In short, Tai Chi reduces stress, improves balance and it is suitable for people of all ages. 

Benefits of Tai Chi Chuan?

Tai Chi offers a wide range of benefits for practitioners. It gently reduces blood pressure, manages pain, alleviates stress, and enhances kinesthetic sense. Despite its gentle nature, Tai Chi improves cardiovascular function, aerobic capacity, physical function, flexibility, and strength. Distinctive to Tai Chi are its unique advantages. It enhances balance, reduces the risk of falls, and strengthens the immune response, fostering resilience against illness.

Begin your Tai Chi journey today and embrace wellness, harmony, and inner peace. A time-honored practice renowned for its numerous benefits to physical and mental well-being.