Benefits of Tai Chi

Tai Chi Chuan one of the most gentle forms of physical activity known, helps reduce blood pressure, manage pain & stress, improve kinesthetic sense and raise quality of life.

Due to its gentle nature, Tai Chi Chuan has also been shown to improve cardiovascular function and aerobic capacity, physical function, flexibility and strength.

Tai Chi Chuan also shows specific benefits to health that are not seen in most other types of physical activity. These benefits include improved balance, reduction of the risk of falling, and enhancing immune response.